Weigh In record (no journal entry) for 16 June 2017
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420.0 lb
Lost so far: 37.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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725 kcal
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Fat: 42.69g | Prot: 25.04g | Carb: 58.85g.
Breakfast: Butter (Salted), Toasted Rye Bread, Fried Egg, America's Choice Bacon Thick Sliced, Home Fries with Green or Red Peppers and Onions. more...
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losing 7.0 lb a week
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