Weigh In record (no journal entry) for 16 June 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2017:
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595 kcal
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Fat: 31.43g | Prot: 17.62g | Carb: 59.84g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie, Popchips Sea Salt Veggie Chips, Coca-Cola Diet Coke. Dinner: Coffee, Burger King Whopper Jr. Sandwich with Cheese. more...
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2343 kcal
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Activities & Exercise:
Making the bed - 10 minutes, Housework - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 30 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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losing 4.2 lb a week
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