Weigh In record (no journal entry) for 16 June 2017
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215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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4169 kcal
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Fat: 135.01g | Prot: 249.90g | Carb: 499.91g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food Club Large Egg, Safeway Ketchup, Wegmans Pepper & Onion Blend, Wegmans Quick Oats, Chiquita Banana. Lunch: Kroger Ground Beef Sirloin, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Live G Free Brown Rice Spaghetti - Gluten Free. Dinner: Friendly Farms Greek Nonfat Yogurt Plain, Kirkwood Boneless Skinless Chicken Thighs, Dole Premium Red Potatoes. Snacks/Other: Avocados, Chiquita Banana, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Optimum Nutrition Fish Oil Softgels, Wegmans Just Picked Asparagus Spears, Southern's Sweet Potatoe 10 in 1. more...
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losing 2.8 lb a week
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