Weigh In record (no journal entry) for 15 June 2017
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168.5 lb
Lost so far: 46.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1785 kcal
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Fat: 59.31g | Prot: 105.10g | Carb: 176.47g.
Breakfast: Carl's Jr. Sausage, Egg & Cheese Biscuit, Skim or Nonfat Milk (0.5% or Less Butterfat), Sun-Maid Mini-Snacks Natural California Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Mott's Cinnamon Applesauce (Container), Stop & Shop Corn on the Cob, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Kroger Fat Free Cottage Cheese. Dinner: Baked Potato (Peel Not Eaten), Carrots, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Regular Beer, Kroger Salted Spanish Peanuts. more...
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gaining 31.5 lb a week
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