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So good to keep seeing progress 😊Y'all. Seriously. I'm so motivated and thrilled to see this. Hubs and I are going grocery shopping this evening and plan to get some dumbbells or a kettle bell. I've got my eating under control and I'm ready to kick this journey up a notch!!
I'm in a keto group on Facebook with a friend. We were discussing my diet & really... I'm not keto but it would be easy to swap to it. However, I don't think I can get into the no watermelon wife right now. I mean, it's summer and I love watermelon too much
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326.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1196 kcal
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Fat: 86.94g | Prot: 48.28g | Carb: 64.73g.
Breakfast: Strawberries, Almonds. Lunch: Great Value Garlic Pepper Crispy Onions, Cauliflower, Chicken Thigh, LouAna Pure Coconut Oil, Great Value Sharp Cheddar Cheese. Snacks/Other: Hershey's Special Dark Chocolate Chips, Great Value Whipped Topping. more...
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losing 7.0 lb a week
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