Weigh In record (no journal entry) for 15 June 2017
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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740 kcal
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Fat: 65.25g | Prot: 25.75g | Carb: 11.50g.
Breakfast: Claussen Dill Pickle Spears, Hormel Pepperoni Minis, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Philadelphia Regular Cream Cheese, Gloria Jean Butter Toffee Coffee, Meijer Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Talking Rain Sparkling Ice - Pink Grapefruit, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Earth Balance Natural Peanut Butter - Creamy. more...
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losing 15.4 lb a week
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