Weigh In record (no journal entry) for 15 June 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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4242 kcal
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Fat: 134.85g | Prot: 250.11g | Carb: 500.26g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Egg White, Food Club Large Egg, Chiquita Banana, Safeway Ketchup, Smucker's Natural Creamy Peanut Butter, Wegmans Quick Oats, Wegmans Pepper & Onion Blend. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Post Cocoa Pebbles Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, Goya Thai Jasmine Rice. Dinner: Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Kroger Ground Beef Sirloin, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Avocados, Dole Premium Red Potatoes, Season's Choice Baby Brussels Sprouts. Snacks/Other: Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Strawberry Fruit Spread, Nabisco Cream of Rice Hot Cereal, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. more...
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gaining 5.6 lb a week
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