Weigh In record (no journal entry) for 14 June 2017
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2327 kcal
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Fat: 93.13g | Prot: 100.83g | Carb: 281.72g.
Breakfast: Carl's Jr. Sausage, Egg & Cheese Biscuit. Lunch: Progresso Traditional Split Pea with Ham Soup, Bananas, Swiss Cheese, Ritz Reduced Fat Crackers, Kroger Fat Free Cottage Cheese. Dinner: Butter, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Marie Callender's Slow Roasted Beef. Snacks/Other: Popsicle Sugar Free Popsicles, Klondike Original Ice Cream Bar, Kroger Salted Spanish Peanuts, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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losing 7.0 lb a week
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