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I know I wasn't going to weigh myself, but rules were made to be broken. I need to know if what I'm doing is working. Hubs and I took a longer walk with the dogs yesterday but it was taco night at my mother in laws so I only had one and some chips. It's all about moderation
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327.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1613 kcal
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Fat: 87.00g | Prot: 112.67g | Carb: 106.96g.
Breakfast: Great Value Mandarin Oranges, Great Value Light Greek Nonfat Yogurt, Blackberries, Bananas, Great Value Large White Eggs. Lunch: Grape Tomatoes, Cucumber (Peeled), Baby Spinach, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Carrots. Dinner: Spectrum Organic Virgin Coconut Oil, Broccoli, Chicken Thigh, Great Value Garlic Pepper Crispy Onions, Cauliflower. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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