Weigh In record (no journal entry) for 14 June 2017
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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4273 kcal
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Fat: 135.12g | Prot: 249.96g | Carb: 500.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Smucker's Natural Strawberry Fruit Spread, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Wegmans Pepper & Onion Blend, Wegmans Quick Oats, Smucker's Natural Creamy Peanut Butter, Safeway Ketchup, Chiquita Banana. Lunch: Kroger Ground Beef Sirloin, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Live G Free Brown Rice Spaghetti - Gluten Free. Dinner: Stubb's Bar-B-Q Sauce Original, Kirkwood Boneless Skinless Chicken Thighs, Goya Thai Jasmine Rice, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kirkwood Boneless Skinless Chicken Thighs, Season's Choice Broccoli Florets, Wegmans Russet Potatoes, Optimum Nutrition Fish Oil Softgels, Food Club Large Egg, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. more...
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losing 2.8 lb a week
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