heidij123's Journal, 14 June 2017

Made it! I was very surprised to see a drop like this this morning, got on and off the scales several times and tried them in several places to make sure, but there it is! And just a few days short of two years since I started logging on this site!

What can I say but 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 😁😁😁😁😁😁

For the moment I won't really be changing anything. I want to make sure I don't stupidly gain any, and wouldn't mind if I can maybe lose a pound or so more before we go on holiday next month.

The other thing I want to do is work on fitness and posture over the summer. I noticed yesterday how bad my posture is - really rounded shoulders and forward-poking head, so I want to improve that. I found some good exercises to do and tried some of them out last night. I think step one will just be to stretch out the overtight muscles at the front after using my tablet, which is what's causing it all.

Have a great week everyone 😀😀😀

134.1 lb Lost so far: 8.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 41.80g | Prot: 52.92g | Carb: 196.51g.   Breakfast: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat). Lunch: Hovis Wholemeal Bread Medium, Lettuce, Sainsbury's Cherry Tomatoes, Masymas El Ventero Light, Tesco Sliced Roast Pork, Cucumber (with Peel), Dijon Mustard, Tea with Skimmed Milk. Dinner: House Salad, Marks & Spencer Charlotte Baby Potato Salad, Smoky Mexican Bean Burgers. Snacks/Other: Herbal Tea, Plain Yoghurt (Lowfat), Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...

1525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...