Weigh In record (no journal entry) for 13 June 2017
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241.5 lb
Lost so far: 23.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1705 kcal
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Fat: 138.14g | Prot: 75.95g | Carb: 33.70g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kroger Coleslaw with Green Cabbage and Carrots (Fresh Selections), Hormel Spam Classic, Kikkoman Soy Sauce, Kikkoman Teriyaki Sauce. Dinner: Land O'Lakes Unsalted Sweet Cream Butter, Sadie's Hot Salsa, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Snacks/Other: Atkins Mocha Latte Shake, Hormel Spam Classic, Tillamook Sharp Cheddar Cheese, Vlasic Baby Kosher Dills. more...
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losing 3.1 lb a week
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Cynthia Norris's weight history
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