Weigh In record (no journal entry) for 13 June 2017
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425.0 lb
Lost so far: 32.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2381 kcal
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Fat: 154.10g | Prot: 108.09g | Carb: 146.94g.
Breakfast: Safeway Dry Roasted Peanuts. Lunch: Red Sweet Pepper, Ranch Salad Dressing, Crystal Farms Mozzarella String Cheese Sticks, Apples, Dannon Greek Yogurt - Vanilla (Container). Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Texas Roadhouse House Salad, Texas Roadhouse Prime Rib (12 oz), Texas Roadhouse Dinner Rolls. more...
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gaining 21.0 lb a week
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