Weigh In record (no journal entry) for 10 March 2012
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227.0 lb
Lost so far: 29.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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774 kcal
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Fat: 9.10g | Prot: 73.98g | Carb: 106.14g.
Breakfast: 5 Cobalt Sugar Free Chewing Gum, Rehab Rojo, Coke Zero. Lunch: Romaine Salad, Calorie Free Creamy Bacon Dressing, Chicken Breast (Skin Not Eaten). Dinner: Light Original Potato Chips, Popchip, VILL HRT 12 GRN, Mayo Spread, Buffalo Style Chicken. Snacks/Other: Calorie Free Caramel Dip, Apples, cookies and cream, Coffee (Brewed From Grounds), Fat Free Meringues. more...
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losing 10.7 lb a week
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