Weigh In record (no journal entry) for 13 June 2017
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2347 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Schwopp's weight history
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