Weigh In record (no journal entry) for 12 June 2017
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1709 kcal
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Fat: 77.86g | Prot: 110.79g | Carb: 140.78g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker 100% Whole Grain Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Kroger Kosher Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types). Dinner: Dole Diced Pears in Light Syrup, Kroger Fat Free Cottage Cheese, Butter, Great Value All Natural Apple Sauce (No Sugar Added), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Ruffles Reduced Fat Sea Salted Potato Chips, Iceberg Lettuce (Includes Crisphead Types), Celery, Tomatoes, Fred Meyer Real Mayonnaise, Kroger Salted Spanish Peanuts, Kroger Chunk Light Tuna (Can), Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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losing 7.0 lb a week
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