Weigh In record (no journal entry) for 12 June 2017
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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4259 kcal
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Fat: 134.86g | Prot: 250.02g | Carb: 499.92g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Specially Selected Aged Reserve White Cheddar, Safeway Ketchup, Wegmans Pepper & Onion Blend, Egg White, Smucker's Natural Creamy Peanut Butter, Chiquita Banana, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Private Selection Angus Ground Beef Sirloin. Dinner: Stubb's Bar-B-Q Sauce Original, Goya Thai Jasmine Rice, Food Club Large Egg. Snacks/Other: Smucker's Natural Strawberry Fruit Spread, Spectrum Organic Virgin Coconut Oil, Friendly Farms Greek Nonfat Yogurt Plain, Optimum Nutrition Fish Oil Softgels, Wegmans Natural Creamy Peanut Butter, Wegmans Russet Potatoes, Millville Rolled Oats 100% Whole Grain Old Fashioned, Season's Choice Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs. more...
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gaining 2.8 lb a week
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