Weigh In record (no journal entry) for 12 June 2017
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176.4 lb
Lost so far: 29.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1230 kcal
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Fat: 71.52g | Prot: 101.79g | Carb: 41.96g.
Breakfast: Lidl Aardbeien Diepvries, Ekoplaza Pompoenpitten, Amandelen, Oké Magere Kwark. Lunch: Ouwehand Rolmops, AH Keulse Smeerleverworst, AH Goudse Kaas Jong Belegen 48+, Calvé Pindakaas (15g), Body & Fit Rijstewafel. Dinner: AH Ijsbergsla, Champignons, Plus Macaroni-Spaghetti Groenten, Rundergehakt. more...
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losing 2.2 lb a week
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