Weigh In record (no journal entry) for 11 June 2017
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420.0 lb
Lost so far: 37.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1276 kcal
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Fat: 52.00g | Prot: 65.88g | Carb: 140.03g.
Breakfast: Plain Pancakes, Publix Lite Pancake Syrup, Egg. Lunch: Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Kettle-Cooked Potato Chips. more...
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gaining 14.0 lb a week
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