Weigh In record (no journal entry) for 11 June 2017
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287.5 lb
Lost so far: 16.5 lb.
Still to go: 152.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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656 kcal
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Fat: 44.44g | Prot: 47.57g | Carb: 16.46g.
Lunch: Butter, Mixed Salad Greens, On The Border Grilled Chicken. Dinner: Del Monte Cut Green Beans, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Blue Diamond Whole Natural Almonds, Philadelphia Original Cream Cheese, Celery. more...
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losing 12.5 lb a week
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