Weigh In record (no journal entry) for 11 June 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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4177 kcal
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Fat: 135.04g | Prot: 250.01g | Carb: 499.74g.
Breakfast: Wegmans Clover Honey, Simply Orange Orange Juice (Pulp Free), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Smucker's Natural Creamy Peanut Butter, Dole Bananas, Protein Waffles, Food Club Large Egg. Lunch: Goya Thai Jasmine Rice, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Quickly Frozen French Style Green Beans, Wegmans Quickly Frozen Mixed Vegetables, Safeway Usda Choice Beef Top Round Roast. Snacks/Other: Optimum Nutrition Fish Oil Softgels, Kerrygold Pure Irish Butter, Smucker's Natural Strawberry Fruit Spread, Wegmans Clover Honey, Optimum Nutrition Fish Oil Softgels, Friendly Farms Greek Nonfat Yogurt Plain, General Mills Multi Grain Cheerios + Ancient Grains, Smucker's Natural Creamy Peanut Butter, Wegmans Natural Creamy Peanut Butter, Wegmans Just Picked Wh Kernel Sweet Corn, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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steady weight
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