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Woo hoo! Switching my weigh day to Friday -- in case I decide to do spiking.
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305.2 lb
Lost so far: 34.8 lb.
Still to go: 125.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2012:
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2136 kcal
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Fat: 66.31g | Prot: 88.92g | Carb: 308.05g.
Breakfast: Coffee, Fish Oil Omega 3, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Sensational Pumpkin Bread and Fresh Fruit (W2PA, 2000 cal plan). Lunch: Steak Sauce, Worcestershire, Dinty Moore Beef Stew, Green Beans, California Mix, Turkey Barley Soup Kit with Apple, Cookie and Cracker (W3P1, 2000 cal plan). Dinner: Baked White Fish (W3PA, 2000 cal plan). Snacks/Other: Steak Sauce, Worcestershire, Dinty Moore Beef Stew, Green Beans, California Mix, Air Popped Popcorn. more...
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losing 4.9 lb a week
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