Weigh In record (no journal entry) for 09 March 2012
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1884 kcal
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Fat: 122.98g | Prot: 137.28g | Carb: 54.29g.
Breakfast: Minced Ham, American Cheese, Egg Omelet, Bacon. Lunch: Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Dinner: Whole Green Beans, Ranch Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Cheddar Cheese , Fire Cracker Giant Red Hot Pickled Sausage. more...
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2803 kcal
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Activities & Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Driving - 4 hours and 20 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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