Weigh In record (no journal entry) for 10 June 2017
|
183.4 lb
Lost so far: 37.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2017:
|
2060 kcal
|
Fat: 102.36g | Prot: 86.11g | Carb: 215.71g.
Breakfast: Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, International Delight Caramel Macchiato Coffee Creamer. Lunch: Great Value 100% Apple Juice, Chili's Ancho Salmon, Chili's Fire Grilled Corn Guacamole with Chips. Dinner: Great Value 100% Apple Juice, Chili's Guacamole, Tostitos Medium Salsa, Kraft 100% Grated Parmesan Cheese, Great Value Real Bacon Pieces, I Can't Believe It's Not Butter! Original Soft Spread, Garlic Powder, Spice Classics Italian Seasoning, Great Value Large White Eggs. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|