MacSassy98's Journal, 09 March 2012

190.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 72.81g | Prot: 56.73g | Carb: 164.03g.   Breakfast: Sliced Almonds Honey Roasted, Chocolate Caramel Coffee Creamer, Organic Creamy Peanut Butter, Banana. Lunch: Guacamole with Tomatoes, smoked chicken, mixed vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: apple. more...

2670 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...