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TonyFar
Journal
10 Jun 17
TonyFar's Journal, 10 June 2017
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Weigh In record (no journal entry) for 10 June 2017
224.9 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2017:
1517 kcal
Fat: 10.49g | Prot: 68.94g | Carb: 266.40g.
Breakfast:
Havregrøt AXA Lettkokte 100g.
Lunch:
Kålrot 50g, Gulrot 50g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Gulrot 150g, Kålrot 100g.
Snacks/Other:
Druer stenfrie thompson 500g, Druer stenfrie thompson 500g.
more...
3234 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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