Weigh In record (no journal entry) for 09 June 2017
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218.0 lb
Lost so far: 114.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1585 kcal
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Fat: 85.33g | Prot: 84.76g | Carb: 111.73g.
Breakfast: Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: Protein Cranberry Lemon Cookie. Dinner: Senor Rico Rice Pudding with Caramel. Snacks/Other: Noosa Salted Caramel Yoghurt, Kerrygold Unsalted Pure Irish Butter, Ritz Crackers - Fresh Stack, Fiorucci Salami Wrapped Mozzarella. more...
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losing 1.1 lb a week
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