Weigh In record (no journal entry) for 09 June 2017
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212.4 lb
Lost so far: 25.4 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2017:
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1781 kcal
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Fat: 71.37g | Prot: 83.56g | Carb: 143.92g.
Breakfast: Olive Oil, Egg, Egg White. Lunch: Turkey Breast Meat, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Newman's Own Light Balsamic Vinaigrette, Red Onions, Chicken Breast, Grape Tomatoes, Green Peas, Corn, Broccoli, Publix Red Bell Pepper. Snacks/Other: Bananas, Tillamook Kosher Medium Cheddar Cheese, Simple Truth Organic Black Bean Burrito, Vodka, Bananas, Coffee, Cream (Half & Half), Sugar in the Raw Sugar in The Raw. more...
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3080 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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