Weigh In record (no journal entry) for 09 June 2017
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1781 kcal
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Fat: 84.11g | Prot: 91.37g | Carb: 161.29g.
Breakfast: Egg, J.C. Potter Pork Sausage, Unsalted Whipped Butter Stick, Pancake Syrup, Plain Pancakes. Dinner: Green Peas (Frozen), Stouffer's Meat Lovers Lasagna (Package). Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Dole Diced Pears in Light Syrup, Kroger Fat Free Cottage Cheese. more...
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losing 7.0 lb a week
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