Weigh In record (no journal entry) for 08 June 2017
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1544 kcal
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Fat: 60.68g | Prot: 116.43g | Carb: 140.64g.
Breakfast: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Quinoa (Cooked), Fred Meyer Creamy Peanut Butter, Toasted White Bread. Lunch: Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Broccoli, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger Salted Spanish Peanuts, Kroger Wavy Potato Chips, Chobani Greek Yogurt Black Cherry on The Bottom, Kroger Fat Free Cottage Cheese. more...
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steady weight
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