Weigh In record (no journal entry) for 08 June 2017
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197.0 lb
Lost so far: 22.6 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2017:
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782 kcal
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Fat: 47.93g | Prot: 51.06g | Carb: 38.12g.
Breakfast: Fried Egg, English Muffin, Coffee, Heavy Cream. Dinner: Broccoli, World Catch Wild Salmon. Snacks/Other: Hickory Farms Beef Summer Sausage, Snack Cracker. more...
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losing 3.5 lb a week
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rudy lenzkes's weight history
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