Weigh In record (no journal entry) for 08 June 2017
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186.2 lb
Lost so far: 34.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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707 kcal
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Fat: 13.49g | Prot: 81.26g | Carb: 66.39g.
Breakfast: Sugar, Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets. Dinner: Great Value Sweet Peas (No Salt Added), Wal-Mart Boneless Skinless Chicken Breast, Great Value Seasoned Salt, Great Value Distilled White Vinegar, La Choy Soy Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Garlic Powder, Chili Powder. more...
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losing 5.6 lb a week
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