Weigh In record (no journal entry) for 08 June 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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4217 kcal
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Fat: 134.94g | Prot: 250.20g | Carb: 499.97g.
Breakfast: Dole Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Safeway Ketchup, Wegmans Pepper & Onion Blend, Specially Selected Aged Reserve White Cheddar, Wegmans Natural Creamy Peanut Butter, Egg White, Food Club Large Egg. Lunch: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Goya Thai Jasmine Rice, Safeway Usda Choice Beef Top Round Roast. Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Natural Creamy Peanut Butter, Live G Free Brown Rice Spaghetti - Gluten Free, Optimum Nutrition Fish Oil Softgels, Wegmans 90/10 Ground Beef (3 oz). more...
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losing 5.6 lb a week
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