Weigh In record (no journal entry) for 08 March 2012
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248.0 lb
Lost so far: 40.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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505 kcal
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Fat: 31.72g | Prot: 29.57g | Carb: 12.92g.
Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Reduced Fat Crumbled Feta Cheese, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Celery, Cos or Romaine Lettuce. Snacks/Other: Kalamata Olives. more...
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3095 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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