Weigh In record (no journal entry) for 07 June 2017
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1508 kcal
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Fat: 54.28g | Prot: 115.20g | Carb: 142.42g.
Breakfast: Bananas. Lunch: Swiss Cheese, Milk (Nonfat), Vegetable Oil, Butter, White Bread, Egg. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking), Carrots, Cooked Spinach (Fat Not Added in Cooking), Chobani Greek Yogurt Black Cherry on The Bottom, Kroger Fat Free Cottage Cheese. more...
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gaining 7.0 lb a week
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