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starting over! day1 here I am! going to try and keep the focus this time! daily check ins worked for me before...
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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689 kcal
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Fat: 30.17g | Prot: 29.27g | Carb: 80.44g.
Breakfast: Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Primo Taglio Fresh Mozzarella Cheese, Shelton's Turkey Meat Balls, Catelli Bistro Rotini Vegetable Pasta. Snacks/Other: Cucumber (with Peel), Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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losing 0.8 lb a week
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