Weigh In record (no journal entry) for 07 June 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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4165 kcal
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Fat: 134.84g | Prot: 250.03g | Carb: 499.99g.
Breakfast: Food Club Large Egg, Farina Mills Farina, Egg White, Wegmans Natural Creamy Peanut Butter, Specially Selected Aged Reserve White Cheddar, Wegmans Pepper & Onion Blend, Safeway Ketchup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Spectrum Organic Virgin Coconut Oil, Dole Bananas. Lunch: Wegmans Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Wegmans 90/10 Ground Beef (3 oz), Goya Thai Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Fish Oil Softgels, Friendly Farms Greek Nonfat Yogurt Plain, Great Value 100% Whole Grain Old Fashioned Oats, Wegmans Just Picked Cut Green Beans, Better than Bouillon Reduced Sodium Chicken Base, Watermelon, Red Sweet Pepper, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 7.0 lb a week
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