Weigh In record (no journal entry) for 07 June 2017
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251.3 lb
Lost so far: 52.9 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2226 kcal
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Fat: 125.07g | Prot: 68.19g | Carb: 216.40g.
Breakfast: Indonesian Pecel Sauce, Chicken Spring Roll, Hormel Spam Classic, White Rice. Lunch: Hormel Spam Classic, Fried Egg, Hormel Spam Classic, Vegetable Oil, Fried Tofu, Indonesian Stir Fried Vegetables, Indonesian Fried Tempeh. Dinner: Hormel Spam Classic, Mayonnaise, Wegmans Shrimp Tempura Roll. Snacks/Other: Vegetable Spring Roll, Sugar, Potato Chips, Banana Chips (Homemade). more...
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losing 2.1 lb a week
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