Weigh In record (no journal entry) for 08 March 2012
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1496 kcal
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Fat: 111.88g | Prot: 86.26g | Carb: 41.42g.
Breakfast: Organic Sugar - Evaporated Cane Juice, Strawberries, Fried Egg, Cream Top Plain Yogurt, Butter. Lunch: season selects Barber Foods. Dinner: Olive Oil & Vinegar Dressing, Avocado, Cauliflower, Butter, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Espresso Coffee, Half & Half, pork rinds. more...
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steady weight
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