Weigh In record (no journal entry) for 06 June 2017
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423.0 lb
Lost so far: 34.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1823 kcal
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Fat: 84.18g | Prot: 104.06g | Carb: 168.47g.
Lunch: Nectarines, Rosina Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container). Dinner: Chili's Loaded Mashed Potatoes, Chili's 6 oz Classic Sirloin, Chili's Asparagus & Garlic Roasted Tomatoes, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Spicy & Garlic Shrimp (6 Each). more...
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gaining 7.0 lb a week
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