Weigh In record (no journal entry) for 06 June 2017
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1941 kcal
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Fat: 60.24g | Prot: 126.70g | Carb: 226.67g.
Breakfast: Milk (Nonfat), Kroger Old Fashioned Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Butter, Kroger Fat Free Cottage Cheese, Trader Joe's Fully Cooked Organic Quinoa, Kroger Fat Free Cottage Cheese, Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking). Dinner: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Snacks/Other: Pepsi Pepsi, Kroger Salted Spanish Peanuts, Strawberries, Fage Total 0% Greek Yogurt with Apple Cinnamon Raisins, Malibu Coconut Rum, Kroger Wavy Potato Chips, Swiss Cheese. more...
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losing 7.0 lb a week
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