Weigh In record (no journal entry) for 06 June 2017
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218.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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4214 kcal
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Fat: 135.04g | Prot: 249.90g | Carb: 500.22g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Spectrum Organic Virgin Coconut Oil, Dole Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Safeway Ketchup, Wegmans Pepper & Onion Blend, Specially Selected Aged Reserve White Cheddar, Wegmans Natural Creamy Peanut Butter, Egg White. Lunch: Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Natural Creamy Peanut Butter, Malt-O-Meal Fruity Dyno-Bites, Watermelon, Nabisco Cream of Rice Hot Cereal. Dinner: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Just Picked Cut Green Beans, Wegmans Quickly Frozen Mixed Vegetables, Wegmans 90/10 Ground Beef (3 oz), BC Hothouse Orange Bell Pepper, Wegmans Russet Potatoes. Snacks/Other: Wegmans 90/10 Ground Beef (3 oz), Live G Free Brown Rice Spaghetti - Gluten Free, Optimum Nutrition Fish Oil Softgels, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Wegmans Boneless Skinless Chicken Breast, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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losing 2.8 lb a week
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