D4NIELLE's Journal, 05 June 2017

soooo bad! went back home and lost all focus.. back at it.

191.8 lb Lost so far: 29.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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617 kcal

Fat: 27.37g | Prot: 65.32g | Carb: 27.51g.   Breakfast: Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Kroger Eggs (Large). Dinner: Granny Smith Apples, Wal-Mart Tilapia Fillets. more...

2941 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...