Weigh In record (no journal entry) for 05 June 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2538 kcal
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Fat: 113.55g | Prot: 93.71g | Carb: 297.46g.
Breakfast: Nabisco Belvita Protein Oats, Honey & Chocolate, Bananas. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Plums, Deli Sliced Ham, Great Value Enriched White Sandwich Bread, Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container). Snacks/Other: Little Debbie Nutty Bars (57g), Little Debbie Star Crunch, Little Debbie Swiss Cake Rolls. more...
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steady weight
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