Weigh In record (no journal entry) for 05 June 2017
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1705 kcal
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Fat: 141.47g | Prot: 91.58g | Carb: 26.15g.
Breakfast: Spinach Cheese Casserole Keto. Lunch: Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Deviled Egg. Dinner: Happy Farms Sharp Cheddar Cheese, Deviled Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Artisana Raw Organic Coconut Butter, Avocados. more...
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losing 1.2 lb a week
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