Weigh In record (no journal entry) for 05 June 2017
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219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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4208 kcal
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Fat: 135.05g | Prot: 250.12g | Carb: 500.11g.
Breakfast: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Egg White, Wegmans Natural Creamy Peanut Butter, Specially Selected Aged Reserve White Cheddar, Wegmans Pepper & Onion Blend, Safeway Ketchup, Dole Bananas, Food Club Large Egg, Farina Mills Farina, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Sweet Potato. Dinner: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Goya Thai Jasmine Rice. Snacks/Other: Gerber Sweet Potatoes, Wegmans Natural Creamy Peanut Butter, Wegmans Quickly Frozen Mixed Vegetables, Live G Free Gluten Free Rotini, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Steamable Broccoli Cuts, Watermelon, Wegmans 90/10 Ground Beef (3 oz), Yellow Sweet Peppers. more...
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gaining 7.0 lb a week
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