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Started running on new treadmill today
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1967 kcal
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Fat: 128.72g | Prot: 138.12g | Carb: 65.88g.
Breakfast: Bacon, American Cheese, Egg Omelet. Lunch: Newman's Own Ranch Dressing, Caesar Salad with Grilled Chicken Mcdonald's. Dinner: 57 Steak Sauce, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cheddar Cheese, Vienna Sausage (Canned). more...
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3024 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 4 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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