Weigh In record (no journal entry) for 04 June 2017
|
300.0 lb
Lost so far: 4.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2017:
|
1017 kcal
|
Fat: 60.76g | Prot: 94.26g | Carb: 18.52g.
Breakfast: Frigo Cheeseheads Wisconsin Fresh Gouda, Chili's Seared Shrimp (Half Order). Lunch: Chili's Guiltless Grill Classic Sirloin, Chili's Seared Shrimp (Half Order), Butter, Vinaigrette Dressing, Chili's Asparagus & Garlic Roasted Tomatoes, Chili's Guiltless Grill Classic Sirloin, Grated Dry Cheddar or American Type Cheese, Grated Dry Cheddar or American Type Cheese, Fresh Selections Classic Garden Salad. Dinner: Chili's 6 oz Classic Sirloin, Chili's Seared Shrimp (Half Order). Snacks/Other: Aldi Gouda Cheese Stick, Jell-O Sugar Free Lemon Gelatin, Almark Foods Organic Hard-Boiled Eggs. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaisyInTexas's weight history
|