Weigh In record (no journal entry) for 04 June 2017
|
196.2 lb
Lost so far: 27.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2017:
|
1109 kcal
|
Fat: 83.51g | Prot: 50.27g | Carb: 39.53g.
Breakfast: Honey, Sour Dough Bread, Cucumber (Peeled), Parkview Original Bratwurst, Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Athens Spanakopita. Lunch: Egg, Wegmans Bratwurst. more...
|
|
3859 kcal
|
Activities & Exercise:
Sitting - 2 hours, Cooking - 20 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour and 20 minutes, Sleeping - 6 hours and 15 minutes, Driving - 20 minutes, Watching TV/Computer - 10 hours. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|