Weigh In record (no journal entry) for 04 June 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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4186 kcal
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Fat: 135.15g | Prot: 250.16g | Carb: 500.29g.
Breakfast: Great Value 100% Whole Grain Old Fashioned Oats, Egg White, Wegmans Natural Creamy Peanut Butter, Specially Selected Aged Reserve White Cheddar, Safeway Ketchup, Wegmans Pepper & Onion Blend, Dole Bananas. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Natural Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Spectrum Organic Virgin Coconut Oil, Malt-O-Meal Fruity Dyno-Bites, Friendly Farms Unsweetened Vanilla Almond Milk, Nabisco Cream of Rice Hot Cereal. Dinner: Kikkoman Wasabi Sauce, Tsunami Pickled Ginger, Soy Sauce, Okami Assorted California Rolls, Southern Tsunami Sushi Bar Fish Roe Nigiri, Southern Tsunami Sushi Bar Nigiri Smoked Salmon, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Octopus Nigiri, Southern Tsunami Sushi Bar Egg Cake Nigiri, Southern Tsunami Sushi Bar Cuttlefish Nigiri, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Live G Free Gluten Free Rotini, Wegmans Just Picked Cut Green Beans, Friendly Farms Greek Nonfat Yogurt Plain, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. more...
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gaining 15.4 lb a week
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